HATHA YOGA 1st Level

Febbraio 22, 2018
Quando:
@–
2020-10-01T10:30:00+02:00
2020-10-01T12:00:00+02:00
Dove:
Kundalini Dharma
Contatto:
Paola Prever
+39 348 896 2700

This is an initial path as an approach to Hatha Yoga with experience-based exercises of the yoga discipline.

yoga asti monferrato

A weekly appointment that aims to take the practitioner in a condition of greater physical and mental wellness by renforcing the own body to achieve a higher inside knowledge and awareness.

A quiet and balanced mind, is able to live a happy and healthy life.
Starting from the base of the Hatha Yoga, the Classic Yoga following the Patanjali tradition, the yoga lessons include the practice of:

Meditation (cetering)
Pranayama (breathing),
Asana (body positions)
Mudra (seal – symbolic gesture)
and Nida Yoga (deep relaxation)

For the practice we advise to wear a comfortable outfit, naked feet and socks for the Nidra Yoga.
We advise to arrive 10 minutes before the lesson starts.

Enjoy your time!

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